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SQUASH FITNESS THE XL WAY | Aerobic Conditioning | Episode 4
SQUASH FITNESS THE XL WAY | Introduction | Episode 1
SQUASH FITNESS THE XL WAY | Resistance | Episode 5
SQUASH FITNESS THE XL WAY | Testing & Initial Planning | Episode 3
SQUASH FITNESS THE XL WAY | Planning | Episode 7
SQUASH FITNESS THE XL WAY | Plyometrics | Episode 6
Living Room Workout (squash / full body)
SQUASH FITNESS | CORE TOP-UP | Core Session to Follow
SQUASH FITNESS | HIIT SESSION | Row Session for Club+
Squash 101 Workout with Declan James
Tania Bailey leads a squash focused full body workout for Stamford Squash club
Circuit training for squash! #B
